5 Signs That You Might Be In a Rut

5 Signs That You Might Be In a Rut

“Inactivity & deprivation of all accustomed stimulus isn’t rest; it is preparation for the tomb.” – Robertson Davies Every few months like clockwork I find myself in a familiar place. Here, to-do lists don’t matter and OCD tendencies die slow. The energy is stagnant and suffocating. Inactivity lurks… A rut is defined as a settled and monotonous routineContinue Reading

Healthy Lifestyle Changes You Can Make at Work

Healthy Lifestyle Changes You Can Make at Work

Last year, Nilofer Merchant wrote an essay for the Harvard Business Review where she declared that, “sitting is the smoking of our generation.” In that same essay she cited a study that showed that we average at least 9.3 hours of sitting each day in and outside of work, versus the 7.7 hours we spend sleeping, which is slowlyContinue Reading